Call : 089287 78354
022 2385 2389
Bend your neck slightly forward and put your hand on your
forehead. Try to bend your head forward while pushing back
with your hand.
Keep your up and your neck straight and place your hands
at the back of your head. Try to push your head backwards
while pushing forward with your hands.
Keep your head straight and your chin
level. Put your right hand on the right
side of your head. Try to bring your
head down to your right shoulder while
pushing up with your right hand.
Repeat the Side Bending, but to the left
side with your left hand.
Put your left hand at chin level and turn your head slightly to
the right. Put your right hand on the right side of your face.
Turn your head to the right while pushing it back with your
Repeat the Rotation Exercise, but on the left side of your face
and with left hand.