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It’s never too early or too late to take steps to protect your bones from osteoporosis fracture risk, especially the bones in your spine. Broken bones of the spine are common in people with osteoporosis and often go unnoticed until more serious problems occur. Learn how to recognize the signs and symptoms of spine fractures and take steps to prevent these fractures from happening in the first place.
Each year about one-third of all people over age 65 will fall. Many of these falls result in broken bones. Some common causes of falls include outdoor and indoor hazards. Certain lifestyle behaviors can also increase your chances of falling.
Try the following tips to help prevent falls when you are outside:
Try the following tips to help prevent falls when you are inside your home:
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